High Fructose Corn Syrup – Don’t Believe the Hype!
The corn refiners association is in full propoganda mode. I am sure most of you have seen the ridiculous commericials and even now have the news organizations reporting that there is no difference between high fructose corn syrup (HFCS) and sugar.
Let me be very clear…there is a HUGE difference. HFCS is dangerous to your health and should be avoided.
Sucrose or sugar is made up of 50% glucose & 50% fructose. HFCS is only made up of fructose. The fructose can only be metabolized in the liver. Glucose, on the other hand, is metabolized in every cell in the body including the brain which accounts for 25% of the glucose metabolism of the entire body.
Mice given a diet of fructose only showed livers plugged with fat, cirrhosis of the liver, male rats did not reach adulthood, anemia, high cholesterol, enlarged heart and delayed testicular development. In the same study, the mice that were given glucose only diets were unaffected.
Other problems with HFCS is the that most corn in the US is genetically modifed and has high levels of pesticide. Recently, there has evidence that HFCS contains high levels of mercury due to the processing.
Please do not go running for the artificial sweetners, they are even more dangerous. While sugar is not a health food, your body does know how to metabolize it. Use it in moderation along with lots of good proteins and veggies and your health should not suffer.
