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Muscle Soreness


“Just take an Advil”

I recently shared with another health care provider that I had started a new, intense workout program. I shared that the soreness of my muscles was something I had to stay on top of.  She responded, “Just take one Advil before and one Advil after.”  This is a very common response that most people would not think twice about.

So, what’s the big deal? 

Ibuprofen, the main constituent of Advil, can damage the kidneys.  People who are dehydrated are more at risk.  Because dehydration is a common risk of working out, Advil is actually a very bad choice.

What is a good choice for muscle soreness?

The answer is minerals!  Minerals like Calcium, Magnesium, and Potassium actually help to neutralize lactic acid, improve hydration, and decrease muscle soreness without risking damage to the kidney, liver, or stomach lining.

There is also a great herb called  Boswellia serrata that not only help with pain but inflammation too.  Make sure you are getting it from a respected herbal source.

Finally, keep hydrated!  Be sure to give your body support during workouts and increase the amount of water you consume.